Want fresh and healthy recipes delivered to your door?

Simply make your selection for the menu below.

Our menu changes weekly with 6 new recipes every week for you to choose from.

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We charge a flat rate of £4 delivery for nationwide across Wales and Currently Deliver Every Wednesday so the Next available date is -

Order for Wednesday 13 July

  • Fish
    Meat
    Vegan
    Vegetarian

    Sesame Mushrooms, Rainbow Chard, Carrot, Brown Rice and Swperbox Nam Jim Sauce

    Flat Mushrooms browned in Sesame Oil with a fresh and zingy Brown Rice Salad finished with a Vietnamese Nam jim dipping sauce

  • Fish
    Meat
    Vegan
    Vegetarian

    Pan-Fried Mackerel Fillets, Spelt Wholegrain, Roast Leeks and Lemon Parsley Sauce

    Locally sourced Pan Fried Mackerel Fillets on a Spelt Wholegrain Salad with Roast Leek and Carrot finished with a delicate Parsley Sauce and fresh Lemon

  • Fish
    Meat
    Vegan
    Vegetarian

    Grilled Aubergine, Smoked British Quinoa, Welsh Greek Yoghurt and Local Organic Salad Leaves

    Aubergine Slices grilled in Swperbox home blend Ras El Hanout, with British Smoked Quinoa, Charred Spring Greens and Capers. Afon Mel Honey Vinegar dressed Welsh Salad Mix all finished with toasted Coriander and Pumpkin Seeds and Swperbox Harissa Yoghurt

  • Fish
    Meat
    Vegan
    Vegetarian

    Heritage Pork Fillet Katsu Curry, Smoked Quinoa, Seasonal Greens and Pickled Carrot

    Local Pork Loin, crumbed in Desicatted Coconut Breadcrumbs and pan fried with a Smoked British Quinoa and local Mangetout Peas with a delicate Katsu Curry Sauce

  • Fish
    Meat
    Vegan
    Vegetarian

    Seasonal Broad Bean and Fresh Pea Risotto with Lemon, Capers and Walnut Dukkah

    Lively summer Risotto cooked with Broadbeans and fresh Peas with notes of Lemon and Mint then finished with White Wine a Swperbox Walnut Dukkah

  • Fish
    Meat
    Vegan
    Vegetarian

    Garlic Soy Beef Bowl, Wholewheat Noodles, Sesame Broccoli, Kohlrabi, Toasted Peanuts and Pickled Cabbage

    Soy and Garlic Mrinated Beef Flank Steak, flashed fried with Charred Sesame Brocolli on a bed of Kohlrabi and Rocket Wholewheat Noodles and Swperbox house Pickled Cabbage, finished with Chilli Flakes and Peanuts

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Wednesday 13 July
Recipes selected: 0 / 4
In addition to the recipe specific allergen information provided, due to production and packing methods Swperbox Recipe Boxes may also contain low levels of the following allergens: cereals containing gluten, crustaceans, eggs, fish, peanuts, soya, milk, nuts (almonds, hazelnuts, walnuts, cashews, pecan nuts, Brazil nuts, pistachio nuts, macadamia nuts), celery, sesame, sulphur dioxide and sulphites, lupin, molluscs, mustard