Description
Recipe Details
Local Mackerel Fillets pan fried on a ‘Salad’ of Tuscan Roast Courgette and Cannellini Beans with Welsh Salad Leaves and a homemade Tarragon Tomato Pesto with Teifi Mature Cheese
Cooking Time: 25 minutes
What you’ll need:
-
- Sea Salt
- Pepper
- Vegetable/Sunflower Oil
Nutritional information*
Ingredients contain
Mackerel Fillets (FISH), Courgette, Rocket Leaves, Pumpkin Seeds, Garlic Puree, Lemon, Teifi Cheese (DAIRY), Cannellini Beans, Tarragon, Tomatoes, Olive Oil, Red Wine Vinegar, Swperbox Tuscan Organic Herb Blend (Basil, Rosemary, Oregano, Thyme, Fennel, Pepper, Salt, Garlic, Chilli)
Allergens
FISH, DAIRY,
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