Description
Fresh made from Organic Beetroot and Smoked British Quinoa, Local heirloom Carrot salad with Watercress and a zesty Turmeric and Lime dressing finished with a deep Walnut.
Ingredients for 2 people (double for 4 people)
Cooked Quinoa – 100g
Onion – 1
Raisns – 25g
Ground Linseed – 1 tbs
Watercress – 50g
Lemon – 1
Walnut Dukkha – 25g
Cooked Beetroot – 300g
Garlic Cloves – 2
Spinach – 100g
Rainbow Carrots – 200g
Coconut Yoghurt – 100ml
Turmeric Powder – 1 tsp
Fresh Herb Mix 25g
Nutritional information*
| Typical Values | Per 100g | Per portion |
|---|---|---|
| Energy | 305 kJ 72 kcal |
1950 kJ 461 kcal |
| Fat of which saturates |
1.7 g 0.8 g |
10.6 g 5.3 g |
| Carbohydrate of which sugars |
8.8 g 56.1 g |
2.2 g 3.8 g |
| Fibre | 1.4 g | 8.7 g |
| Protein | 6.1 g | 38.7 g |
| Salt | 0.43 g | 2.78 g |
Allergens – NUTS
Remember to wash your fruit and vegetables! See your delivery packaging for use by dates and other details
Directions
Preheat oven to 200c
Top and tail your Carrots, then split any longer Carrots lengthways, toss in 1 tbs of Rapeseed Oil, season lightly and place in the oven for 15 minutes
Preheat oven to 200c
Top and tail your Carrots, then split any longer Carrots lengthways, toss in 1 tbs of Rapeseed Oil, season lightly and place in the oven for 15 minutes
Preheat oven to 200c
Top and tail your Carrots, then split any longer Carrots lengthways, toss in 1 tbs of Rapeseed Oil, season lightly and place in the oven for 15 minutes
Preheat oven to 200c
Top and tail your Carrots, then split any longer Carrots lengthways, toss in 1 tbs of Rapeseed Oil, season lightly and place in the oven for 15 minutes
Preheat oven to 200c
Top and tail your Carrots, then split any longer Carrots lengthways, toss in 1 tbs of Rapeseed Oil, season lightly and place in the oven for 15 minutes
Preheat oven to 200c
Top and tail your Carrots, then split any longer Carrots lengthways, toss in 1 tbs of Rapeseed Oil, season lightly and place in the oven for 15 minutes
Preheat oven to 200c
Top and tail your Carrots, then split any longer Carrots lengthways, toss in 1 tbs of Rapeseed Oil, season lightly and place in the oven for 15 minutes
Preheat oven to 200c
Top and tail your Carrots, then split any longer Carrots lengthways, toss in 1 tbs of Rapeseed Oil, season lightly and place in the oven for 15 minutes
Recent Comments