Description
Recipe Details
Crispy pan fried Seabass tops a South Indian style Dhal with Roasted Squash and finished with a Coconut Pangrattato
Cooking Time: 25 minutes
What you’ll need:
-
- Sea Salt
- Pepper
- Vegetable/Sunflower Oil
- Olive Oil
Nutritional information*
Ingredients contain
Sea Bass Fillets, Ichikuri Squash, Red Lentils, Onion, Garlic, Ginger, Chilli, Desiccated COCONUT, Gluten Free Breadcrumbs (Rice, Potato, Tapioca, Maize, Buckwheat, Psyllium Husk), Coriander, Lime, COCONUT milk, Swperbox Garam Masala Organic Spice Blend (Star Anise, Clove, Ginger, Cardamom, Cumin, Cinnamon, Fennel, Nutmeg, Turmeric, Paprika)
NUTS – COCONUT
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