Only 500 Kcal pp
Showing all 19 results
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Beef and Olive Meatballs, Mixed Mushrooms, Rocket and Beluga Lentil Salad
£15.99Mint and Rosemary pair with Local Beef and Olive Meatballs with a grilled Mixed Mushroom, Rocket and Lentil Salad, finished with Lime pickled Cherry Tomatoes and a Coriander Harissa Yoghurt dressing
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Cajun Grilled Salmon with Black Rice, Mixed Greens and a Sweet Corn Pico de Gallo
£15.99Sea Trout Fillets, marinated in Swperbox Cajun BBQ Sauce with Black Rice, Mixed Greens and Peppers and a Zingy Fresh Roast Corn Pico De Gallo
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Carne Asado – Flank Steak, Celeriac Puree, Kale Pangrattato, Rainbow Chard
£16.99Our take on the Classic Argentinian Asado – Local Flank Steak marinated in a Carne Asado Dressing on Wilted Chard with a rich Celeriac Puree and a Crispy Roast Kale Crumb
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Creole Jambalaya with Smokey Paprika Aubergine, Kidney Beans and Basmati Rice
£12.99Garlic and Smoked Paprika Roast Aubergine in a Creole style Jambalaya with fresh Swperbox Vegetable Stock and Spring Onion
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Crispy Sweetcorn Fritters with Mexican Mole Beans, Soured Coconut Cream and Pico De Gallo Salsa
£12.99Crispy fried Sweetcorn Fritters top a deep Mexican style Black Bean Stew with Rocket, Soured Coconut Cream and a fresh Pico De Gallo
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Harissa Lamb Steaks with Celeriac Mash and a Beetroot, Red Wine and Black Olive Sauce
£16.99Pan fried Lamb Leg Steak rubbed with Swperbox Harissa Spice served on Celeriac Mash and Roast Beetroot with a Red Wine and Olive Sauce
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Hot-Smoked Haddock and Parsnip Fishcakes with Mustard Kale and Pickled Slaw
£15.99Local traditionally Smoked Haddock and Parsnip Fishcakes, pan fried with Mustard Creamed Kale and paired with a Swperbox Pickled Slaw
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Lebanese Mujadara with Caramelised Onions, Roasted Mushrooms, Courgette, Zhoug Salsa and Greek Yoghurt
£12.99Wholegrain Basmati and Beluga Lentils cooked in Za’atar with Fermented Fava Roasted Mushrooms and Courgette, Finished with Caramalised Onion, Spring Onion, Zhoug and Welsh Greek Yoghurt
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Malaysian Laksa, Roasted Seasonal Veg, Homemade Seven Seeds Flatbread, Pickled Coriander Seed
£12.99A traditional Laksa Sauce with Coconut and fresh Lime with seasonal roasted Vegetables and Beluga Lentils, finished with Swperbox fresh pickled Coriander Seed, toasted Pumpkin Seeds and Spring Onion. Served with a homemade Coconut Yoghurt and Talgarth Water Milled Flour
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Merguez Spiced Chicken Meatballs, Lemon and Celeriac Buckwheat and Walnut Dukkah
£14.99Succulent Merguez Spiced Chicken Meatballs, Lemon and Celeriac Stew with Buckwheat and Mixed Greens, finished with Swperbox Walnut Dukkha
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Moussaka with Welsh Lamb Ragu, Aubergine, Fresh Herbs and Homemade Béchamel Sauce
£14.99A deep and Smokey Lamb Ragu with Grilled Aubergine Slices baked with a fresh homemade Bechamel Sauce
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Pan-Fried Salmon with Harissa Mash, Roast Cabbage, Broccoli and Chimichurri Salsa.
£15.99Pan fried crispy skin Salmon, deep Harissa Mash, Roast then charred Hispi Cabbage finished with a zesty herb and Watercress Salsa Verde
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Rachel’s Chicken Cous Cous with Sazon Roast Veg and Lemon Yoghurt
£14.99Pan Roasted Chicken Thighs top this Sazon Roast Onion, Pepper and Courgette Cous Cous finished with Fresh Coriander and a Lemon Yogurt
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Seasonal Broad Bean and Fresh Pea Risotto with Lemon, Capers and Walnut Dukkah
£12.99Lively summer Risotto cooked with Broadbeans and fresh Peas with notes of Lemon and Mint then finished with White Wine a Swperbox Walnut Dukkah
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Smoked Bacon Wrapped Cod, Creamy Leeks, Crispy Black Kale and Kohlrabi Latkes (Rostis)
£15.99Heritage Pork Bacon, locally sourced Cod, Swede and Potato Latke with a rich and creamy Leek sauce topped with Crispy Roast Kale
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Sticky Aubergine Sri Lankan Curry with Rainbow Chard, Toasted Coconut and Wholegrain Rice
£13.99Sweet Sticky Soy Auberegine in a deep Coconut and Cauliflower Sri Lankan Curry Sauce with Wholegrain Basmati Rice
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Sticky Sweet Shoyu Aubergine, Vermicelli Noodle Salad and a Lime Coconut Yoghurt
£12.99Sticky pan fried Soy Sauce coated Aubergine, Runner Bean and Chard Vermicelli Noodle Salad with fresh Coriander and a zingy Coconut Lime Yoghurt
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Welsh Lamb Leg Steaks, Pembrokeshire New Potato Salad, Mustard Creamed Leeks and Pickled Onion
£16.99Grilled Local Lamb Legs Steaks with a fresh New Potato, Mangetout and Pickled Onion Salad with a Creamy Leek and Mustard Sauce
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Welsh Lamb Shakshuka, Fire Roasted Red Pepper and Tomato Sauce with Walnut Dukkah
£15.99Local Lamb Meatballs spiced with Swperbox Baharat Seasoning and Raisins on a Tomato and Fire Roasted Pepper Stew with Walnut Dukkha and Bay Leaves
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