Only 400 Kcal pp
Showing all 10 results
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Beetroot Koftes, Turmeric Yoghurt, Roast Carrot and Walnut Dukkah
£12.99Fresh made Kofte from Organic Beetroot and smoked British Quinoa, local heirloom Carrot salad with Watercress and a zesty Turmeric and Lime dressing finished with a deep Walnut Dukkha
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Beetroot Panzanella, Perl Las, Pickled Onion and a Pomegranate Dressing
£12.99Fresh take on the classic Panzanella Salad. Roast Beetroot and Red Onion with Toasted Buckwheat and Swperbox special Foccacia with a Pomegranate and Balsamic Vinaigrette, Perl Las Blue Cheese and local Welsh Salad Leaves
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Chilli Orzo Primavera, Roast Courgette, Cherry Tomato with Lemon, Caper and Black Olive Tapenade
£12.99Orzo Pasta cooked in Chilli Stock with Cavolo Nero Kale, Roast Courgette and Cherry Tomatoes finished with Lemon and Black Olive Tapenade
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Courgette and Goats Cheese Fritters with Cous Cous, Tzatziki and Afon Mel Mead Dressed Greens
£13.99Courgette, Spring Onion and Welsh Goats Cheese fritters, on a Salad of Local Welsh Leaves, Cous Cous and Carrot dressed in Afon Mel Apricot Mead and finished with freshly made Tzatziki and crumbled Walnuts
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Hake Cioppino with Fennel, Tomato, Swperbox Fresh Fish Stock, Nasturtium Pesto and Pink Pepper
£16.99Local Hake Fillets, pan fried for a crispy skin, served on a Fennel and Charred Tomato stew with Swperbox own Fish Stock, Rocket and Mangetout, finished with a fresh Nasturtium leaf Pesto
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Merguez Roast Courgette, Plum Tomato and Chard Stew with Herby Cous Cous and Toasted Pumpkin Seeds
£12.99Classic Roast Courgette and Rainbow Chard in a Caraway and Plum Tomato Stew with a Herby Cucumber Cous Cous and Toasted Pumpkin Seeds.
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Pan Fried Mackerel, Cabbage Leek and Cumin Fritters with Laver Sauce
£14.99Line-caught MSC Mackerel Fillets, pan fried with Cabbage, Leek and Cumin Fritters and a rich Laverbread and Cream sauce
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Roast Radish, Grilled Pickled Asparagus and Puy Lentils with Welsh Perl Las Cheese Sauce
£12.99Lightly Roast Radish in a Puy Lentil and Welsh Leaf Salad, topped with grilled Local Asparagus and finished with a Perl Las Blue Cheese Dressing, Pumpkin Seeds and Fresh Herbs
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Sea Bass with Roast Beetroot, Seasonal Squash, Pink Pepper Butter and Salsa Verde
£15.99Crispy skin Pan Fried Sea bass with Roast Kale, Squash and Sweet Beetroot tray bake finished with a Salsa Verde and Pink Peppercorn Emulsion
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Sesame Mushrooms, Rainbow Chard, Carrot, Brown Rice and Swperbox Nam Jim Sauce
£12.99Flat Mushrooms browned in Sesame Oil with a fresh and zingy Brown Rice Salad finished with a Vietnamese Nam jim dipping sauce
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