Mediterranean Diet
Showing 1–24 of 26 results
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Apricot and Walnut Stuffed Chicken with Souvlaki Roast Vegetable Cous Cous and Lime Yoghurt
£14.99Chicken Breast stuffed with Apricot, Walnut and Herb Crumb, on a bed of Souvlaki Roast Mediterranean Vegetable and Cous Cous Salad with a Lime Yogurt
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Apricot and Walnut Stuffed Chicken with Souvlaki Roast Vegetable Cous Cous and Lime Yoghurt
£15.99Chicken Breast stuffed with Apricot, Walnut and Herb Crumb, on a bed of Souvlaki Roast Mediterranean Vegetable and Cous Cous Salad with a Lime Yogurt
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Chilli Orzo Primavera, Roast Courgette, Cherry Tomato with Lemon and Black Olive Tapenade
£12.00Orzo Pasta cooked in Chilli Stock with Cavolo Nero Kale, Roast Courgette and Cherry Tomatoes finished with Lemon and Black Olive Tapenade
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Chilli Orzo Primavera, Roast Courgette, Cherry Tomato with Lemon, Caper and Black Olive Tapenade
£12.99Orzo Pasta cooked in Chilli Stock with Cavolo Nero Kale, Roast Courgette and Cherry Tomatoes finished with Lemon and Black Olive Tapenade
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Green Pepper Puttanesca with Orecchiette Pasta, Welsh Cheddar and Salsa Verde
£12.99A classic Italian Sauce of Parsley, Olives and Capers with Green Peppers and Orecchiette Pasta with Welsh Cheese and Swperbox Salsa Verde
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Hot Smoked Salmon and Spinach Spaghetti with Sun-dried Tomatoes and Creme Friache
£14.99Hot Smoked Salmon crumbled into a quick and simple Crème Fraiche and /Sundried Tomato Sauce with Spinach and Spaghetti
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Lamb Sheek Kebab with Roast Veg Cous Cous Salad and Chermoula Salsa
£14.99Lamb mince and Baharat Spice Blend make delicious Sheek Kebabs, pan fried and served on a Roast Vegetable Cous Cous Salad with a fresh and zesty Chermoula Salsa
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Merguez Roast Courgette, Plum Tomato and Chard Stew with Herby Cous Cous and Toasted Pumpkin Seeds
£12.99Classic Roast Courgette and Rainbow Chard in a Caraway and Plum Tomato Stew with a Herby Cucumber Cous Cous and Toasted Pumpkin Seeds.
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Merguez Roast Courgette, Plum Tomato and Chard Stew with Herby Cous Cous and Toasted Pumpkin Seeds
£12.99Classic Roast Courgette and Rainbow Chard in a Caraway and Plum Tomato Stew with a Herby Cucumber Cous Cous and Toasted Pumpkin Seeds.
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Provencal Chicken Thighs, Olive Oil and Black Pepper Mash with a Black Olive Tapenade
£14.99Local Chicken Thigh, browned and cooked in a fresh Provencal Sauce with Peppers on a bed of Mashed Potato with a Swperbox Black Olive Tapenade
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Provencal Chicken Thighs, Olive Oil and Black Pepper Mash with Black Olive Tapenade
£14.99Local Chicken Thigh, browned and cooked in a fresh Provencal Sauce with Peppers on a bed of Mashed Potato with a Swperbox Black Olive Tapenade
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Rachel’s Chicken Cous Cous with Sazon Roast Veg and Lemon Yoghurt
£14.99Pan Roasted Chicken Thighs top this Sazon Roast Onion, Pepper and Courgette Cous Cous finished with Fresh Coriander and a Lemon Yogurt
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Roast Courgette with Salsa Verde, Caramelised Onion Polenta and Crunchy Walnut Za’atar
£12.99Char Roasted Courgettes tossed with Swperbox Salsa Verde, on a bed of Caramelised Onion Polenta, finished with Walnut Za’atar
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Roast Courgette with Salsa Verde, Caramelised Onion Polenta and Crunchy Walnut Za’atar
£12.99Char Roasted Courgettes tossed with Swperbox Salsa Verde, on a bed of Caramelised Onion Polenta, finished with Walnut Za’atar
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Spiced Falafels with Fire Roast Pepper Shakshuka, Welsh Yoghurt and Pumpkin Seed Dukkah
£12.99Homemade Falafel with Swperbox own special Falafel Spice Blend, served on a Fried Roasted Pepper Shakshuka with Welsh Yogurt and Pumpkin Seed Dukkah
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Spiced Welsh Lamb and Apricot Meatballs with Lemony Cous Cous, Beetroot and Carrot Slaw
£15.99Lightly Spiced Lamb, Apricot and Fenugreek Meatballs served on a bed of rich Cous Cous with a Raw Beetroot and Carrot Lemon slaw
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Steamed Cod Provencal with Courgette, Olives, Capers in a Rich tomato Sauce with Creamy Polenta
£14.99Pepper Cod with charred Courgette Provencal Sauce and a smooth Polenta, finished with Fresh Parsley.
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Tuscan Fish Risotto with Sea Bass, Broccoli, Fennel, Capers and Crispy Breadcrumbs
£14.99Crispy fried Sea Bass Fillets, Charred Tender stem Broccoli on a Fennel and Tuscan Herb Risotto finished with Fresh Parsley and a crunchy Pangrattato
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Tuscan Mackerel – Pan Fried with Spices, Cannellini Beans, Sun Dried Tarragon Tomato Pesto and Fresh Rocket
£14.99Local Mackerel Fillets pan fried on a ‘Salad’ of Tuscan Roast Courgette and Cannellini Beans with Welsh Salad Leaves and a homemade Tarragon Tomato Pesto with Teifi Mature Cheese
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Tuscan Mackerel – Pan Fried with Spices, Cannellini Beans, Sun Dried Tarragon Tomato Pesto and Fresh Rocket
£14.99Local Mackerel Fillets pan fried on a ‘Salad’ of Tuscan Roast Courgette and Cannellini Beans with Welsh Salad Leaves and a homemade Tarragon Tomato Pesto with Teifi Mature Cheese
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Tuscan Roast Radish Linguine with Blue Cheese, Garlic Oil, Red Onion and Toasted Walnuts
£12.99Tuscan and Garlic roast Radish, Red Onion Pearls and Butter Beans, in a rich and quick Blue Cheese Sauce with Linguine and Walnuts
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Welsh Lamb Shakshuka, Fire Roasted Red Pepper and Tomato Sauce with Walnut Dukkah
£15.99Local Lamb Meatballs spiced with Swperbox Baharat Seasoning and Raisins on a Tomato and Fire Roasted Pepper Stew with Walnut Dukkha and Bay Leaves
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Welsh Lamb Shakshuka, Fire Roasted Red Pepper Sauce and Walnut Dukkha
£14.95Local Lamb Meatballs spiced with Swperbox Baharat Seasoning and Raisins on a Tomato and Fire Roasted Pepper Stew with Walnut Dukkha and Bay Leaves
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Za’atar Roast Carrots, Bulgur Wheat Tabbouleh and Sesame Coconut Dressing
£12.99Rainbow Carrots roasted in a Swperbox Black Sesame Za’atar Blend on a bed of Bulgur Wheat and Spinach Tabbouleh with Raisins and Fresh Herbs and a Coconut Tahini Dressing
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