45 Minute Meals
Showing all 17 results
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Bangers and Mash – Welsh Pork and Leek Sausages with Roast New Potatoes, Peas and Homemade Red Onion Gravy
A modern Swperbox take on Bangers and Mash, Welsh Sausage, Leek and Crushed New Potato Traybake, served with Peas and Homemade Red Onion Gravy
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Butterbean, Leek and Asparagus Stew with Cheesy Welsh Farmhouse Dumplings
Butterbean and Spring Vegetable Stew in a Swperbox Vegetable Stock with Homemade Cheese Dumplings
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Caponata with Roast Aubergine, Caper, Olive and Tomato Sauce with Wholegrain Basmati and Fresh Basil
Roast Aubergine with a rich Tomato, Caper and Olive Sauce served with Wholegrain Basmati Rice and Fresh Basil
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Creole Cauliflower Cheese, Black Bean Rice’n’Peas and Dill Pickle Salsa Verde
Cauliflower Cheese with Welsh Cheddar and Swperbox own Creole Spice Blend, served with Rice and Black Beans then finished with a homemade Dill Pickle Salsa Verde
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Korean Bowl with Peanut Butter Tofu, Sesame Mushrooms, Bok Choy, Carrot, Rice, and Kimchi
A Korean Bowl Food Cult Classic packed with Cooked and Raw Vegetables, Rice, Kimchi, Mushrooms, Tofu and Peanut Butter Sauce
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Local Sausage, Bean and Leek Shepherds Pie with Cannellini Beans and Heritage Carrots
Local Welsh Pork Sausages with Carrot and Cannellini Beans, topped with a Leek and Potato Mash
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Pan Fried Salmon, Pea Fritters, Wild Garlic Pesto, Welsh Farmhouse Cheese and Crunchy Breadcrumbs
Pan Fried Salmon with a Pea Fritter and Homemade Wild Garlic Pesto with Welsh Farmhouse Cheese and Swperbox Pangrattato
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Pan Haggerty Pie with Butternut Squash, Cannellini Beans, Kale and Welsh Cheddar Cheese
Stove top Butternut Squash and Cannellini Bean Pan Haggerty, Pie packed with seasonal veg and topped with grilled Welsh Cheddar.
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Peruvian Mushroom Feijoida, Homemade Cornbread and Cavolo Nero Slaw
Peruvian Black Bean Stew cooked with a Swperbox Mole and Oyster, Shiitake and Chestnut Mushrooms, served a fresh and zesty Slaw and homemade Vegan Cornbread
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Roasted Beetroot and Goats Cheese Risotto with Capers, Spring Onions and Caraway
Caraway Caramelised Beetroot tops a Grilled Goats Cheese Risotto, Simple and Delicious
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Smoked Haddock and Fennel Risotto with Spinach, Peas and Bill Butter
Pan fried Smoked Haddock finished with a Dill Beurre Noisette tops a Fennel Risotto with Spinach and Peas
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Spring Farfalle Pasta with Fresh Broad Beans, Wye Valley Asparagus, Leek and Crispy Breadcrumbs
Bow-Tie Farfalle Pasta with Swper Spring Veg including Wye Valley Asparagus, Fresh Broad Beans and Leeks. Brought together with a light milk and Welsh Farmhouse Cheese, topped with Italian Pagrattato (Crunchy Herby Breadcrumbs)
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Steak and Welsh Ale Stew, Roast New Potatoes, Garlic Spinach and Heritage Carrots
Welsh Ale and Stewing Steak combine with the sweetness of Carrot and served alongside some Roast Potato tossed in Garlic Spinach
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Tuscan Fish Risotto with Sea Bass, Broccoli, Fennel, Capers and Crispy Breadcrumbs
Crispy fried Sea Bass Fillets, Charred Tender stem Broccoli on a Fennel and Tuscan Herb Risotto finished with Fresh Parsley and a crunchy Pangrattato
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Welsh Chicken Paprikash with a Rich Tomato and Red Pepper Sauce and Homemade Herby Dumplings
Welsh Chicken Thighs simmered in Tomato, Pepper and Paprika, served with Fresh Herbed Dumplings
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Welsh Lamb Rogan Josh with Nigella Seed Basmati Rice
Welsh Lamb, cooked in a deep and rich Tomato, Garlic and Coriander Curry with Swperbox special blended Garam Masala and served with Nigella Seed Rice
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Welsh Lamb Steaks, Leek, Broad Bean and Pea Stew with Homemade Dumplings
Classic Spring Stew with Broad Beans, Leek and Peas with Welsh Lamb Leg Steaks and homemade Dumplings
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