45 Minute Meals
Showing 1–24 of 28 results
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Bangers and Mash – Welsh Pork and Leek Sausages with Roast New Potatoes, Peas and Homemade Red Onion Gravy
A modern Swperbox take on Bangers and Mash, Welsh Sausage, Leek and Crushed New Potato Traybake, served with Peas and Homemade Red Onion Gravy
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Beef and Olive Meatballs, Mixed Mushrooms, Rocket and Beluga Lentil Salad
Mint and Rosemary pair with Local Beef and Olive Meatballs with a grilled Mixed Mushroom, Rocket and Lentil Salad, finished with Lime pickled Cherry Tomatoes and a Coriander Harissa Yoghurt dressing
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Butterbean, Leek and Asparagus Stew with Cheesy Welsh Farmhouse Dumplings
Butterbean and Spring Vegetable Stew in a Swperbox Vegetable Stock with Homemade Cheese Dumplings
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Butternut Squash Risotto with White Wine, Leeks, Capers and Crispy Sage Pangrattato.
Leek Risotto with Sweet Roast Butternut Squash, finished with a crispy Sage Pangrattato and Parsley
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Caponata with Roast Aubergine, Caper, Olive and Tomato Sauce with Wholegrain Basmati and Fresh Basil
Roast Aubergine with a rich Tomato, Caper and Olive Sauce served with Wholegrain Basmati Rice and Fresh Basil
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Creole Cauliflower Cheese, Black Bean Rice’n’Peas and Dill Pickle Salsa Verde
Cauliflower Cheese with Welsh Cheddar and Swperbox own Creole Spice Blend, served with Rice and Black Beans then finished with a homemade Dill Pickle Salsa Verde
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Crispy Sea Bass Pan-Fried Fritteda with New Potatoes, Leek, Fresh Fish Stock, Lemon and Parsley
Crispy Pan Roast Sea Bass tops a flavourful yet light Mediterranean style Spring Vegetable Stew, finished with Fresh Parsley
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Korean Bowl with Peanut Butter Tofu, Sesame Mushrooms, Bok Choy, Carrot, Rice, and Kimchi
A Korean Bowl Food Cult Classic packed with Cooked and Raw Vegetables, Rice, Kimchi, Mushrooms, Tofu and Peanut Butter Sauce
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Local Pork Sausages with Pear, Squash and Swede and a Spinach Pesto
Local Venison Sausage in a tray bake with Butternut Squash, Pear and Rosemary on a bed of Creamy Swede Mash with a homemade Spinach Pesto
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Local Sausage, Bean and Leek Shepherds Pie with Cannellini Beans and Heritage Carrots
Local Welsh Pork Sausages with Carrot and Cannellini Beans, topped with a Leek and Potato Mash
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Luxurious Lasagne with Fresh Egg Pasta Sheets, Pant Mawr Preseli Cheese, Fennel, Courgette and Thyme Butter
Fennel, Courgette and Onion in a deep and rich Ragu Sauce between Swperbox handmade Pasta Sheets with a Thyme Butter and Pant Mawr Preseli Bechamel top
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Moussaka with Welsh Lamb Ragu, Aubergine, Fresh Herbs and Homemade Béchamel Sauce
A deep and Smokey Lamb Ragu with Grilled Aubergine Slices baked with a fresh homemade Bechamel Sauce
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Pan Fried Salmon, Pea Fritters, Wild Garlic Pesto, Welsh Farmhouse Cheese and Crunchy Breadcrumbs
Pan Fried Salmon with a Pea Fritter and Homemade Wild Garlic Pesto with Welsh Farmhouse Cheese and Swperbox Pangrattato
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Pan Haggerty Pie with Butternut Squash, Cannellini Beans, Kale and Welsh Cheddar Cheese
Stove top Butternut Squash and Cannellini Bean Pan Haggerty, Pie packed with seasonal veg and topped with grilled Welsh Cheddar.
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Peasants Pie with Beer Braised Lentils, Garlic Cabbage and Swede Mash.
Welsh Beer Braised British Lentils in a rich Gravy topped with Swede and Potato Mash, served with Garlic Braised Cabbage
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Peruvian Mushroom Feijoida, Homemade Cornbread and a Crunchy Cavolo Nero Slaw
Peruvian Black Bean Stew cooked with a Swperbox Mole and Oyster, Shiitake and Chestnut Mushrooms, served a fresh and zesty Slaw and homemade Vegan Cornbread
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Peruvian Mushroom Feijoida, Homemade Cornbread and Cavolo Nero Slaw
Peruvian Black Bean Stew cooked with a Swperbox Mole and Oyster, Shiitake and Chestnut Mushrooms, served a fresh and zesty Slaw and homemade Vegan Cornbread
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Roasted Beetroot and Goats Cheese Risotto with Capers, Spring Onions and Caraway
Caraway Caramelised Beetroot tops a Grilled Goats Cheese Risotto, Simple and Delicious
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Seasonal Broad Bean and Fresh Pea Risotto with Lemon, Capers and Walnut Dukkah
Lively summer Risotto cooked with Broadbeans and fresh Peas with notes of Lemon and Mint then finished with White Wine a Swperbox Walnut Dukkah
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Seasonal Squash and Kidney Bean Burrito – Home Made Wraps, Sour Cream and Mixed Leaves
Squash and Kidney Beans roasted with Swperbox Mexican Spice Blend in a wrap with Basmati Rice, Raw Pepper and Fermented Pico de Gallo served with a home Soured Cream and Welsh Salas Leaves
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Smoked Haddock and Fennel Risotto with Spinach, Peas and Bill Butter
Pan fried Smoked Haddock finished with a Dill Beurre Noisette tops a Fennel Risotto with Spinach and Peas
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Spring Farfalle Pasta with Fresh Broad Beans, Wye Valley Asparagus, Leek and Crispy Breadcrumbs
Bow-Tie Farfalle Pasta with Swper Spring Veg including Wye Valley Asparagus, Fresh Broad Beans and Leeks. Brought together with a light milk and Welsh Farmhouse Cheese, topped with Italian Pagrattato (Crunchy Herby Breadcrumbs)
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Spring Greens Pan Haggerty with Cannelini Beans, Fresh Stock and Welsh Cheddar
Lightly Charred Spring Greens and Cannellini Beans fill this Northern Classic Pot Pie, grilled with Strong Welsh Cheddar
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Steak and Welsh Ale Stew, Roast New Potatoes, Garlic Spinach and Heritage Carrots
Welsh Ale and Stewing Steak combine with the sweetness of Carrot and served alongside some Roast Potato tossed in Garlic Spinach
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