45 Minute Meals
Showing 1–24 of 28 results
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Bangers and Mash – Welsh Pork and Leek Sausages with Roast New Potatoes, Peas and Homemade Red Onion Gravy
£14.99A modern Swperbox take on Bangers and Mash, Welsh Sausage, Leek and Crushed New Potato Traybake, served with Peas and Homemade Red Onion Gravy
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Beef and Olive Meatballs, Mixed Mushrooms, Rocket and Beluga Lentil Salad
£15.99Mint and Rosemary pair with Local Beef and Olive Meatballs with a grilled Mixed Mushroom, Rocket and Lentil Salad, finished with Lime pickled Cherry Tomatoes and a Coriander Harissa Yoghurt dressing
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Butterbean, Leek and Asparagus Stew with Cheesy Welsh Farmhouse Dumplings
£12.99Butterbean and Spring Vegetable Stew in a Swperbox Vegetable Stock with Homemade Cheese Dumplings
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Butternut Squash Risotto with White Wine, Leeks, Capers and Crispy Sage Pangrattato.
£12.99Leek Risotto with Sweet Roast Butternut Squash, finished with a crispy Sage Pangrattato and Parsley
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Caponata with Roast Aubergine, Caper, Olive and Tomato Sauce with Wholegrain Basmati and Fresh Basil
£12.99Roast Aubergine with a rich Tomato, Caper and Olive Sauce served with Wholegrain Basmati Rice and Fresh Basil
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Creole Cauliflower Cheese, Black Bean Rice’n’Peas and Dill Pickle Salsa Verde
£12.99Cauliflower Cheese with Welsh Cheddar and Swperbox own Creole Spice Blend, served with Rice and Black Beans then finished with a homemade Dill Pickle Salsa Verde
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Crispy Sea Bass Pan-Fried Fritteda with New Potatoes, Leek, Fresh Fish Stock, Lemon and Parsley
£15.99Crispy Pan Roast Sea Bass tops a flavourful yet light Mediterranean style Spring Vegetable Stew, finished with Fresh Parsley
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Korean Bowl with Peanut Butter Tofu, Sesame Mushrooms, Bok Choy, Carrot, Rice, and Kimchi
£12.99A Korean Bowl Food Cult Classic packed with Cooked and Raw Vegetables, Rice, Kimchi, Mushrooms, Tofu and Peanut Butter Sauce
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Local Pork Sausages with Pear, Squash and Swede and a Spinach Pesto
£14.99Local Venison Sausage in a tray bake with Butternut Squash, Pear and Rosemary on a bed of Creamy Swede Mash with a homemade Spinach Pesto
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Local Sausage, Bean and Leek Shepherds Pie with Cannellini Beans and Heritage Carrots
£14.99Local Welsh Pork Sausages with Carrot and Cannellini Beans, topped with a Leek and Potato Mash
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Luxurious Lasagne with Fresh Egg Pasta Sheets, Pant Mawr Preseli Cheese, Fennel, Courgette and Thyme Butter
£12.99Fennel, Courgette and Onion in a deep and rich Ragu Sauce between Swperbox handmade Pasta Sheets with a Thyme Butter and Pant Mawr Preseli Bechamel top
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Moussaka with Welsh Lamb Ragu, Aubergine, Fresh Herbs and Homemade Béchamel Sauce
£14.99A deep and Smokey Lamb Ragu with Grilled Aubergine Slices baked with a fresh homemade Bechamel Sauce
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Pan Fried Salmon, Pea Fritters, Wild Garlic Pesto, Welsh Farmhouse Cheese and Crunchy Breadcrumbs
£14.99Pan Fried Salmon with a Pea Fritter and Homemade Wild Garlic Pesto with Welsh Farmhouse Cheese and Swperbox Pangrattato
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Pan Haggerty Pie with Butternut Squash, Cannellini Beans, Kale and Welsh Cheddar Cheese
£12.99Stove top Butternut Squash and Cannellini Bean Pan Haggerty, Pie packed with seasonal veg and topped with grilled Welsh Cheddar.
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Peasants Pie with Beer Braised Lentils, Garlic Cabbage and Swede Mash.
£12.99Welsh Beer Braised British Lentils in a rich Gravy topped with Swede and Potato Mash, served with Garlic Braised Cabbage
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Peruvian Mushroom Feijoida, Homemade Cornbread and a Crunchy Cavolo Nero Slaw
£12.99Peruvian Black Bean Stew cooked with a Swperbox Mole and Oyster, Shiitake and Chestnut Mushrooms, served a fresh and zesty Slaw and homemade Vegan Cornbread
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Peruvian Mushroom Feijoida, Homemade Cornbread and Cavolo Nero Slaw
£12.99Peruvian Black Bean Stew cooked with a Swperbox Mole and Oyster, Shiitake and Chestnut Mushrooms, served a fresh and zesty Slaw and homemade Vegan Cornbread
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Roasted Beetroot and Goats Cheese Risotto with Capers, Spring Onions and Caraway
£12.99Caraway Caramelised Beetroot tops a Grilled Goats Cheese Risotto, Simple and Delicious
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Seasonal Broad Bean and Fresh Pea Risotto with Lemon, Capers and Walnut Dukkah
£12.99Lively summer Risotto cooked with Broadbeans and fresh Peas with notes of Lemon and Mint then finished with White Wine a Swperbox Walnut Dukkah
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Seasonal Squash and Kidney Bean Burrito – Home Made Wraps, Sour Cream and Mixed Leaves
£12.99Squash and Kidney Beans roasted with Swperbox Mexican Spice Blend in a wrap with Basmati Rice, Raw Pepper and Fermented Pico de Gallo served with a home Soured Cream and Welsh Salas Leaves
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Smoked Haddock and Fennel Risotto with Spinach, Peas and Bill Butter
£15.99Pan fried Smoked Haddock finished with a Dill Beurre Noisette tops a Fennel Risotto with Spinach and Peas
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Spring Farfalle Pasta with Fresh Broad Beans, Wye Valley Asparagus, Leek and Crispy Breadcrumbs
£12.99Bow-Tie Farfalle Pasta with Swper Spring Veg including Wye Valley Asparagus, Fresh Broad Beans and Leeks. Brought together with a light milk and Welsh Farmhouse Cheese, topped with Italian Pagrattato (Crunchy Herby Breadcrumbs)
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Spring Greens Pan Haggerty with Cannelini Beans, Fresh Stock and Welsh Cheddar
£12.99Lightly Charred Spring Greens and Cannellini Beans fill this Northern Classic Pot Pie, grilled with Strong Welsh Cheddar
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Steak and Welsh Ale Stew, Roast New Potatoes, Garlic Spinach and Heritage Carrots
£14.99Welsh Ale and Stewing Steak combine with the sweetness of Carrot and served alongside some Roast Potato tossed in Garlic Spinach
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