40 Minute Meals
Showing 1–24 of 34 results
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Baharat Aubergine Moussaka Style with Puy Lentils, Coconut Yoghurt and Pumpkin Seed Dukkah
£12.99Grilled Aubergine Slices on a bed of Baharat and Tomato stewed British Puy Lentils with Coconut Yogurt, Swperbox Pumpkin Seed Dukkha and Parsley
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Blackened Pork Fillet with Sage and Fennel Summer Stew, Chickpeas, Chard and Salsa Verde.
£15.99Blackened local Pork Fillet, heritage Carlin Pea, Cabbage and Chard stew topped with an earthy and punchy Kale Salsa Verde
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Cajun Pork ‘N’ Beans with Aged Caerphilly Dumplings , Pork and Leek Sausage, Butterbeans and Apricots.
£14.99Local Sausages cooked with British Butter Beans in a Cajun Stew, lightly sweetened with Apricots and topped with handmade Local Pant Mawr Mature Caerphilly Dumplings
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Charred Leek and Beluga Lentil Ragu with Welsh Cheddar and Fresh Chive Mash
£12.99Charred Leeks with Beluga Lentils in a deep and rich Tomato Ragu, served on Chives and welsh Cheddar Mashed Potato
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Enchiladas with Butternut Squash, Black Beans, Green Pepper, Fresh Tortillas, Coconut Yoghurt and Salsa
£12.99Mexican style roast Butternut Squash and Black Beans stuffed into homemade Tortillas served with fresh Soured Coconut Yoghurt and a Coriander Pico de Gallo
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Fish “Pie” – Pan-Fried Sea Bass, Leek and Welsh Cheddar Sauce, Spring Onion Mustard Mash
£15.99Crispy pan fried Sea Bass Fillets with a Leek Sauce and Welsh Cheddar Mashed Potato with Spring Onion
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Fresh Mackerel with Chermoula Roast Beetroot and Apple with Beluga Lentils and Walnut Dukkah
£14.99Pan fried Mackerel Fillets on a Chermoula Roast Beetroot and Apple ‘Salad’ with Beluga Lentils Walnut Dukkha
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Grilled Salmon Gratin with Leek, Pembrokeshire New Potatoes, Cannellini Beans, Rosemary Butter and Fresh Nutmeg
£14.99Grilled Salmon on a Leek, Roast Potato, Cannellini Bean and Nutmeg Gratin, finished with Pangrattato
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Grilled Salmon, New Potato and Heirloom Tomato Salad, with Welsh Honey Cider and Mustard Vinaigrette
£15.99Locally sourced fresh grilled Salmon on a New Potato, Fine Bean, Rocket and Cherry Tomato Salad finished with an Afon Mel Honey Cider Vinegar and Mustard Olive Oil Vinaigrette
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Heritage Welsh Pork and Pearl Barley Tuscan Risotto with White Wine and Wild Garlic Pesto
£14.99Heritage Welsh Pork Mince cooked in a Pearl Barley Risotto with Spinach and finished with Swperbox homemade Spinach Pesto
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Homemade Pork and Oat Faggots with Swede and Potato Mash, Peas and Gravy
£14.99Handmade Pork, Liver and Bacon Faggots on a Swede and Potato Mash with Peas and Red Onion Gravy
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Ital Peas – Jerk Chickpea and Coconut Curry with Forbidden Rice and Mixed Seasonal Greens
£13.99Deep Jerk Chickpea Stew, ‘Ital in Rastafarian patois, is short for “Vital” cooked with ‘Forbidden Rice’ and mixed Seasonal Welsh Garlic Greens.
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Lebanese Mujadara with Caramelised Onions, Roasted Mushrooms, Courgette, Zhoug Salsa and Greek Yoghurt
£12.99Wholegrain Basmati and Beluga Lentils cooked in Za’atar with Fermented Fava Roasted Mushrooms and Courgette, Finished with Caramalised Onion, Spring Onion, Zhoug and Welsh Greek Yoghurt
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Lime Pickle Marinated Chicken Thighs, Roast Beetroot, Fresh Tomato Chutney and Coriander Salsa
£14.99Chicken Thigh marinated with Fermented Lime Pickle and roasted with New Potato and Beetroot, served with Tomato Chutney and Coriander Salsa
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Parsnip Roosts with Red Lentil Masala Dahl, Coriander Salsa and Lime Coconut Yoghurt
£12.99Parsnip Rosti spice with Swperbox own recipe Garam Masala top a Red Lentil Dhal and finished with Lime Yogurt and a fresh and zesty Coriander Salsa
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Polpo – Cannellini and Buckwheat Veggie Balls with Kale Colcannon and Treacle Gravy
£12.99Cannellini and Buckwheat Polpo freshly made and Roasted top a Kale Colcannon with Homemade Gravy
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Roast Carrot and Welsh Feta, Ras El Hanout Pease Pudding with Walnut Dukkah
£12.99Heirloom Carrots roasted with Caraway and Pembrokeshire Goats Feta on a luxurious bed of Pease Pudding all topped with Swperbox homemade Walnut Dukkah.
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Roast Chicken Leg, Butter Bean Puree, Maple Glazed Vegetables and a Nettle Mint Pesto
£15.99Locally raised Tuscan Spiced Chicken Leg, oven roasted with Maple Glazed Parsnip and Leek on a Cherry Smoked Garlic and Butter Bean Puree with Swperbox own Nettle and Mint Pesto
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Roast Squash Tom Yum with Coconut Milk, Cannellini Beans, Rice Noodles and Fresh Coriander
£12.99A Thai street food classic our take on Tom Yum soup is a hearty coconut broth infused with ginger, garlic and lime. Warmly spiced with a 7 Spice blend, packed with seasonal veg and rice noodles, lifted with fresh coriander.
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Satay Roast Cauliflower, Forbidden Rice and Peas with Homemade Kimchi and Rice Puffs
£12.99Thai 7 Roast Cauliflower with Black Rice and Garden Peas, smothered in a homemade Fresh Peanut Satay Sauce and Swperbox Kimchi
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Satay Tender Stem Broccoli, Forbidden Black Rice and Peas with Homemade Kimchi and Rice Puffs
£12.99Thai 7 Roast Broccoli with Black Rice and Garden Peas, smothered in a homemade Fresh Peanut Satay Sauce and Swperbox Kimchi
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Sazon Paella with Roast Courgette, Cherry Tomatoes, Spinach, Chilli, Black Olives and Mint
£12.99Vegan Paella with Swperbox own Sazon Spice Blend roasted Courgette and Cherry Tomatoes, a Chilli and Mint Stock, finished with Black Olives
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Sea Bass with Roast Beetroot, Seasonal Squash, Pink Pepper Butter and Salsa Verde
£15.99Crispy skin Pan Fried Sea bass with Roast Kale, Squash and Sweet Beetroot tray bake finished with a Salsa Verde and Pink Peppercorn Emulsion
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Sesame Mushrooms, Rainbow Chard, Carrot, Brown Rice and Swperbox Nam Jim Sauce
£12.99Flat Mushrooms browned in Sesame Oil with a fresh and zingy Brown Rice Salad finished with a Vietnamese Nam jim dipping sauce
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