30 Minute Meals
Showing 1–24 of 34 results
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BBQ Pulled Cabbage, Southern Grits and Corn Pico de Gallo Salsa
£12.99Roast Cabbage with Swperbox Cajun BBQ Sauce on top of Garlic Grits with Charred Sweetcorn Pico de Gallo
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Black Bean and Butternut Squash Quesadillas with Welsh Cheddar, Mexican Molé, Salsa and Slaw
£12.99Butternut Squash and Black Beans steamed in a Swperbox Mexican Mole with Welsh Cheddar and shallow fried in Tortilla Wraps then served with a Lime and Coriander Red Cabbage Slaw and Cooked Tomato Salsa
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Black Bean and Sweetcorn Mexican Flautas with Coriander Salsa and Homemade Sour Cream
£12.99Mexican Street Food Classic, Homemade Swperbox Wraps Baked with Spicy Black Beans and Sweetcorn served with a Zingy Coriander Salsa and Lime Mint Sour Cream.
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Bombay New Potato, Bronze Lentil and Rainbow Chard Dahl, Pickled Red Onion and Turmeric Coconut Yoghurt
£12.99Spicy Bronze Lentil Dhal with Bombay Potato, Turmeric Lemon Yoghurt with sweet Pickled Red Onion to bring this dish together for an authentic Indian Vegan taste
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Cheese Burger, Creole Chips, Caramelised Onions, Wild Garlic Mayo Slaw
£14.99Caramelised Red Onion and Fresh Rosemary Burger with Welsh Cheddar Cheese, Homemade Creole Chips with Wild Garlic Mayonnaise Coleslaw
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Chipotle Chicken Fajitas, Re-Fried Black Beans, Pico de Gallo Salsa and Soured Cream,
£14.99Local Chicken Thighs cooked with Onion and Charred Peppers in Swperbox Mexican Spice Blend and served with Tortillas, fresh Pico de Gallo, home Soured Cream and Smokey Refried Black Beans
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Creole Jambalaya with Smokey Paprika Aubergine, Kidney Beans and Basmati Rice
£12.99Garlic and Smoked Paprika Roast Aubergine in a Creole style Jambalaya with fresh Swperbox Vegetable Stock and Spring Onion
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Crispy Tofu with Stir-Fried Vegetables, Ponzu Sauce and Crunchy Sesame Furikake Seasoning
£12.99Flour crusted Tofu, fried until crispy on a Lime Vegetable and Jasmine Rice finished with homemade Ponzu Sauce and Swperbox Sea Spaghetti Furikake.
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Fish’N’Chips – Sea Trout with Rosemary Potatoes, Tartare Sauce and Mushy Peas
£14.99Pan fried Sea Trout served alongside Rosemary Roast Chips with a sweet Pea Puree and homemade Tartar Sauce
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Flat Iron Steak Rendang with Cannellini Beans, Cabbage and a Lime Coconut Flatbread
£16.99Deep flavours of Malaysia in this quick cook at home Beef Rendang. Charred Cabbage, and Cannellini Beans simmered off in Swperbox Rendang Curry Paste and Coconut Milk topped with a Welsh Flat Iron Steak and served with your Homemade Lime Coconut Flatbread.
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Fresh Mackerel Fillets, Baby Potatoes, Garlic Aioli, Celeriac, Pear, Walnuts and Fresh Herbs
£14.99Pan roast Mackerel Fillets on a bed of Citrus Marinated Celeriac, Pear, Kale and Baby Potatoes with Swperbox own Aioli, Walnuts and Fresh Herbs
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Garlic Soy Beef Bowl, Wholewheat Noodles, Sesame Broccoli, Kohlrabi, Toasted Peanuts and Pickled Cabbage
£15.99Soy and Garlic Mrinated Beef Flank Steak, flashed fried with Charred Sesame Brocolli on a bed of Kohlrabi and Rocket Wholewheat Noodles and Swperbox house Pickled Cabbage, finished with Chilli Flakes and Peanuts
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Green Pepper Puttanesca with Orecchiette Pasta, Welsh Cheddar and Salsa Verde
£12.99A classic Italian Sauce of Parsley, Olives and Capers with Green Peppers and Orecchiette Pasta with Welsh Cheese and Swperbox Salsa Verde
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Grilled Aubergine, Smoked British Quinoa, Welsh Greek Yoghurt and Local Organic Salad Leaves
£12.99Aubergine Slices grilled in Swperbox home blend Ras El Hanout, with British Smoked Quinoa, Charred Spring Greens and Capers. Afon Mel Honey Vinegar dressed Welsh Salad Mix all finished with toasted Coriander and Pumpkin Seeds and Swperbox Harissa Yoghurt
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Heritage Welsh Pork Fillet with Star Anise Glaze, Bok Choi and Sesame Soba Noodle Salad
£15.99Local Heritage Pork Fillet, glazed with Star Anise, Sesame fried Carrot and Mixed Greens with Buckwheat Soba Noodles and roasted Bok Choi
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Kung Pao Chestnut Mushrooms with Red Pepper, Spinach, Furikake Rice and Toasted Peanuts
£12.99Garlic Miso Roast Chestnut Mushrooms and Peppers, Spinach and Jasmine Rice seasoned with Vegan Furikake
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Pan Fried Mackerel Buttery Spinach Sauce and Agli Oli Tagliatelle
£14.99Pan fried crispy Mackerel, served on Spinach Tagliatelle Agli Olio with a rich and fresh Spinach Cream Sauce
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Pan Fried Mackerel, Cabbage Leek and Cumin Fritters with Laver Sauce
£14.99Line-caught MSC Mackerel Fillets, pan fried with Cabbage, Leek and Cumin Fritters and a rich Laverbread and Cream sauce
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Pan-Roasted Salmon Rice’n’Peas with Pickled Apple, Kidney Beans and Basmati Rice
£14.99Pan roast Salmon, Rice’n’Peas cooked with Swperbox own Rice’n’Pea’ Spice Blend with fresh Citrus Pickled Apple, Spring Onion and Coriander
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Parsnip Chana Masala with Chickpeas, Coconut, Spring Greens, Basmati Rice and Fresh Herbs
£12.99Grated Parsnip and Swperbox Garam Masala make the base of this quick and deep Chana Masala with Fragrant Herbed Basmati Rice
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Quinoa and Broccoli Fritters with Cumin, Beluga Lentil and Lemon Tabbouleh with Turmeric Yoghurt
£12.99Quinoa, Fresh Broccoli, Cumin and Lemon fritters, shallow fried until crisp and served on top of a Beluga Lentil and Slaw Tabbouleh with Turmeric and Lemon Yogurt Dressing
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Rachel’s Chicken Cous Cous with Sazon Roast Veg and Lemon Yoghurt
£14.99Pan Roasted Chicken Thighs top this Sazon Roast Onion, Pepper and Courgette Cous Cous finished with Fresh Coriander and a Lemon Yogurt
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Roast Squash, Garlic Lentils, Spinach with Blue Cheese and Welsh Honey
£12.99Roast Squash and Onion ‘salad’ with Puy Lentils, Spinach and Perl Las Blue Cheese with a Tahini and Welsh Honey Dressing
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Sea Bass with Roast Roots, Rainbow Chard, Zingy Salsa Verde and Charred Lemon
£14.99Pan fried crispy skin Sea Bass Fillets, served on a bed of Roast Potato, Beetroot and Onion with a homemade Parsley Salsa Verde and charred Lemon
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