30 Minute Meals
Showing 1–24 of 54 results
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Apricot and Walnut Stuffed Chicken with Souvlaki Roast Vegetable Cous Cous and Lime Yoghurt
£15.99Chicken Breast stuffed with Apricot, Walnut and Herb Crumb, on a bed of Souvlaki Roast Mediterranean Vegetable and Cous Cous Salad with a Lime Yogurt
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BBQ Pulled Cabbage, Southern Grits and Corn Pico de Gallo Salsa
£12.99Roast Cabbage with Swperbox Cajun BBQ Sauce on top of Garlic Grits with Charred Sweetcorn Pico de Gallo
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Black Bean and Butternut Squash Quesadillas with Welsh Cheddar, Mexican Molé, Salsa and Slaw
£12.99Butternut Squash and Black Beans steamed in a Swperbox Mexican Mole with Welsh Cheddar and shallow fried in Tortilla Wraps then served with a Lime and Coriander Red Cabbage Slaw and Cooked Tomato Salsa
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Black Bean and Sweetcorn Mexican Flautas with Coriander Salsa and Homemade Sour Cream
£12.99Mexican Street Food Classic, Homemade Swperbox Wraps Baked with Spicy Black Beans and Sweetcorn served with a Zingy Coriander Salsa and Lime Mint Sour Cream.
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Bombay New Potato, Bronze Lentil and Rainbow Chard Dahl, Pickled Red Onion and Turmeric Coconut Yoghurt
£12.99Spicy Bronze Lentil Dhal with Bombay Potato, Turmeric Lemon Yoghurt with sweet Pickled Red Onion to bring this dish together for an authentic Indian Vegan taste
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Buddha Bowl with Sweet Potato, Garlic Broccoli, Forbidden Rice and Nam Jim Sauce
£12.99Chickpea and Sweet Potato roasted in Thai 7 Spice with Black Rice, Garlic fried Broccoli and a fresh Slaw in Swperbox own Nam Jim and finished with a Tahini and Turmeric Dressing
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Cheese Burger, Creole Chips, Caramelised Onions, Wild Garlic Mayo Slaw
£14.99Caramelised Red Onion and Fresh Rosemary Burger with Welsh Cheddar Cheese, Homemade Creole Chips with Wild Garlic Mayonnaise Coleslaw
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Chicken and Mushroom Stroganoff with Toasted Buckwheat, Spinach and Fresh Cream
£14.99Classic Chicken and Mushroom Stroganoff with Spinach and Swperbox Chicken Stock served with Toasted Buckwheat and Parsley
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Chipotle Chicken Fajitas, Re-Fried Black Beans, Pico de Gallo Salsa and Soured Cream,
£14.99Local Chicken Thighs cooked with Onion and Charred Peppers in Swperbox Mexican Spice Blend and served with Tortillas, fresh Pico de Gallo, home Soured Cream and Smokey Refried Black Beans
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Courgette and Goats Cheese Fritters with Cous Cous, Tzatziki and Afon Mel Mead Dressed Greens
£13.99Courgette, Spring Onion and Welsh Goats Cheese fritters, on a Salad of Local Welsh Leaves, Cous Cous and Carrot dressed in Afon Mel Apricot Mead and finished with freshly made Tzatziki and crumbled Walnuts
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Creole Jambalaya with Smokey Paprika Aubergine, Kidney Beans and Basmati Rice
£12.99Garlic and Smoked Paprika Roast Aubergine in a Creole style Jambalaya with fresh Swperbox Vegetable Stock and Spring Onion
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Crispy Tofu with Stir-Fried Vegetables, Ponzu Sauce and Crunchy Sesame Furikake Seasoning
£12.99Flour crusted Tofu, fried until crispy on a Lime Vegetable and Jasmine Rice finished with homemade Ponzu Sauce and Swperbox Sea Spaghetti Furikake.
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Fennel, Perl Las and Cherry Tomato Sorrentina, Linguine and Basil Caper Pangrattato
£12.99Classic Italian with a twist, sweet Fennel, Cherry Tomato and Thyme roasted in Red Wine Vinegar and stirred through Linguine with local Perl Las Blue Cheese then finished with a Basil and Caper Pangrattato
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Fish’N’Chips – Sea Trout with Rosemary Potatoes, Tartare Sauce and Mushy Peas
£14.99Pan fried Sea Trout served alongside Rosemary Roast Chips with a sweet Pea Puree and homemade Tartar Sauce
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Flat Iron Steak Rendang with Cannellini Beans, Cabbage and a Lime Coconut Flatbread
£16.99Deep flavours of Malaysia in this quick cook at home Beef Rendang. Charred Cabbage, and Cannellini Beans simmered off in Swperbox Rendang Curry Paste and Coconut Milk topped with a Welsh Flat Iron Steak and served with your Homemade Lime Coconut Flatbread.
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Fresh Mackerel Fillets, Baby Potatoes, Garlic Aioli, Celeriac, Pear, Walnuts and Fresh Herbs
£14.99Pan roast Mackerel Fillets on a bed of Citrus Marinated Celeriac, Pear, Kale and Baby Potatoes with Swperbox own Aioli, Walnuts and Fresh Herbs
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Garlic Soy Beef Bowl, Wholewheat Noodles, Sesame Broccoli, Kohlrabi, Toasted Peanuts and Pickled Cabbage
£15.99Soy and Garlic Mrinated Beef Flank Steak, flashed fried with Charred Sesame Brocolli on a bed of Kohlrabi and Rocket Wholewheat Noodles and Swperbox house Pickled Cabbage, finished with Chilli Flakes and Peanuts
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Goan Fish Curry with Traditionally Smoked Haddock and Lime and Coriander Jasmine Rice
£15.99Traditional Local Smoked Haddock in a Swperbox home recipe Goan Curry Sauce with Brocolli and Jasmine Rice, finished with Lime and Coriander
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Gold Award Winning Welsh Halloumi, Beluga Lentil, Beetroot Burger, Tuscan Wedges and Red Onion Chutney
£13.99Beluga Lentils and Fresh Beetroot Burgers with Swperbox Harissa Spice Blend, in a handmade Bun with Tuscan Spiced Wedges, Welsh Salad Leaves, Halloumi and Red Onion Chutney
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Green Pepper Puttanesca with Orecchiette Pasta, Welsh Cheddar and Salsa Verde
£12.99A classic Italian Sauce of Parsley, Olives and Capers with Green Peppers and Orecchiette Pasta with Welsh Cheese and Swperbox Salsa Verde
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Griddled Lamb Steaks, Cauliflower Puree, Red Pepper Wedges, Mint Salsa and Walnut Dukkah
£16.99Local Lamb Leg Steaks marinated in Garlic and Chermoula served with blistered Red Pepper Wedges on a luxurious yet simple Cauliflower Puree and finished with Broad Bean and Mint Salsa Verde and Swperbox Walnut Dukkha
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Grilled Aubergine, Smoked British Quinoa, Welsh Greek Yoghurt and Local Organic Salad Leaves
£12.99Aubergine Slices grilled in Swperbox home blend Ras El Hanout, with British Smoked Quinoa, Charred Spring Greens and Capers. Afon Mel Honey Vinegar dressed Welsh Salad Mix all finished with toasted Coriander and Pumpkin Seeds and Swperbox Harissa Yoghurt
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Harissa Lamb Steaks with Celeriac Mash and a Beetroot, Red Wine and Black Olive Sauce
£16.99Pan fried Lamb Leg Steak rubbed with Swperbox Harissa Spice served on Celeriac Mash and Roast Beetroot with a Red Wine and Olive Sauce
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Heritage Welsh Pork Fillet with Star Anise Glaze, Bok Choi and Sesame Soba Noodle Salad
£15.99Local Heritage Pork Fillet, glazed with Star Anise, Sesame fried Carrot and Mixed Greens with Buckwheat Soba Noodles and roasted Bok Choi
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