Meat
Showing 1–24 of 64 results
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Apricot and Walnut Stuffed Chicken with Souvlaki Roast Vegetable Cous Cous and Lime Yoghurt
£14.99Chicken Breast stuffed with Apricot, Walnut and Herb Crumb, on a bed of Souvlaki Roast Mediterranean Vegetable and Cous Cous Salad with a Lime Yogurt
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Beef and Olive Meatballs, Mixed Mushrooms and Black Lentils
£14.95Mint and Rosemary pair with Local Beef and Olive Meatballs with a grilled Mixed Mushroom, Rocket and Lentil Salad, finished with Lime pickled Cherry Tomatoes and a Coriander Harissa Yoghurt dressing
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Beef Shin and Butter Bean Estofado with Cornbread, Slaw and Sour Cream
£14.9924hr braised Beef Shin in Peruvian Spices then cooked into an Roast Leek Estofado Stew and served with homemade Cornbread and Soured Cream.
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Blackened Pork Fillet with Sage and Fennel Summer Stew, Chickpeas, Chard and Salsa Verde.
£14.99Blackened local Pork Fillet, heritage Carlin Pea, Cabbage and Chard stew topped with an earthy and punchy Kale Salsa Verde
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Butter Chicken Keralan Curry with Spinach, Coriander Sala, Toasted Peanuts and Fennel Naan Bread
£14.99Marinated Chicken Thigh browned then cooked in a luxurious Butter Curry Sauce with Swperbox Garam Masala Blend and served with a fresh Coriander Salsa and Fennel Seed Naan
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Buttermilk Creole Fried Chicken with BBQ Beans and Fresh Zingy Slaw
£14.99Chicken Thigh marinated in Swperbox Creole Spice Blend and a quick Buttermilk fried and served with BBQ Cannellini Beans and a fresh zingy Slaw
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Cajun Pork ‘N’ Beans with Aged Caerphilly Dumplings , Myrddin Heritage Sausage, Butterbeans and Apricots.
£14.99Local Sausages cooked with British Butter Beans in a Cajun Stew, lightly sweetened with Apricots and topped with handmade Local Teifi Mature Caerphilly Dumplings
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Carne Asado – Flank Steak, Celeriac Puree, Kale Pangrattato, Rainbow Chard
£14.99Our take on the Classic Argentinian Asado – Local Flank Steak marinated in a Carne Asado Dressing on Wilted Chard with a rich Celeriac Puree and a Crispy Roast Kale Crumb
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Chicken and Mushroom Stroganoff with Toasted Buckwheat, Spinach and Fresh Cream
£14.99Classic Chicken and Mushroom Stroganoff with Spinach and Swperbox Chicken Stock served with Toasted Buckwheat and Parsley
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Creole Chicken, New Potato Salad, Smoky Mayo and Garlic Mustard Greens
£15.00Pan-Fried Swperbox Creole Marinated Chicken Thigh with a Swperbox Smoky Chilli Mayonnaise New Potato Salad and Tempered Mustard Seed Garlic Greens.
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Crispy Welsh Chicken Breast with Leek, Lentils, Sprouts, Lemon and Walnut Dukkah
£14.99Pan roast crispy skin Chicken Breast with a Leek and Lentil Salad, Spring Onion Vinaigrette and a deep Walnut Dukkah
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Fruity Beans
£13.00Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
24.1g fat, 40.5g carbohydrates, 35.53g protein
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Garlic Beef Bowl, Wholewheat Noodles, Sesame Broccoli, Kohlrabi, Toasted Peanuts and Pickled Cabbage
£14.95Soy and Garlic Mrinated Beef Flank Steak, flashed fried with Charred Sesame Brocolli on a bed of Kohlrabi and Rocket Wholewheat Noodles and Swperbox house Pickled Cabbage, finished with Chilli Flakes and Peanuts
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Ginger, Orange and Soy Sirloin Steak, Bok Choi and Sesame Glass Noodle Stir Fry
£14.95Ginger and Orange marinated Sirloin Steak, flash fried in a Thai Glass Noodle, Bok Choi, Carrot and Fine Bean Stir fry with notes of Sesame and 5 Spice
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Griddled Lamb Steaks Cauliflower Puree and Mint Salsa
£14.95Local Lamb Leg Steaks marinated in Garlic and Chermoula served with blistered Red Pepper Wedges on a luxurious yet simple Cauliflower Puree and finished with Broad Bean and Mint Salsa Verde and Swperbox Walnut Dukkha
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Grilled Salmon Fillet, Carrot and Lentil Gratin with Nettle Pesto
£15.00Locally sourced Char-grilled Salmon, Tuscan style Carrot, Kale and Lentil Gratin with Swperbox Foraged Nettle Pesto.
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Harissa Lamb Steaks with Celeriac Mash and a Beetroot, Red Wine and Black Olive Sauce
£14.99Pan fried Lamb Leg Steak rubbed with Swperbox Harissa Spice served on Celeriac Mash and Roast Beetroot with a Red Wine and Olive Sauce
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Heritage Pork Chop, Celeriac Puree, Carrots and Kale with Toasted Breadcrumb
£14.95Pan Roasted Heritage Pork Chop on a bed of Roast Carrot and Curly Kale with a Celeriac and Swperbox homemade Mustard Puree then finished with a Toasted Walnut Pangrattato
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Heritage Pork Loin Fillet Katsu Curry, Smoked Quinoa, Seasonal Greens and Pickled Carrot
£14.95Local Pork Loin, crumbed in Desicatted Coconut Breadcrumbs and pan fried with a Smoked British Quinoa and local Mangetout Peas with a delicate Katsu Curry Sauce
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Italian Pork Polpette with Tagliatelle, Sage and Fennel, Apricots and Rich Tomato Ragu
£14.99Local heritage Pork and Apricot Meatballs on a rich Ragu served with Tagliatelle and Pangrattato
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Jerk Roast Chicken with Quinoa, Kidney Beans, Zingy Slaw and Paprika Aioli
£14.99Chicken Legs in Swperbox own recipe Jerk Marinade, charred and roasted with Quinoa and Kidney Beans and a zingy fresh Slaw
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Juniper Braised Welsh Beef with Leek, Bean and a Rucola Salad
£14.9912 hour Juniper and Wine Braised Beef Shin on a Cannellini Bean, Leek and Fine Bean Stew with Swperbox Vegetable Stock and finished with a Lemon Rocket and Teifi Salad
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Kati Roll – Spiced Welsh Lamb Flat Breads with Lime Slaw, Mint Raita, Courgette Chutney and Coriander Salsa
£14.99Lamb Mince cooked in Swperbox own Garam Masala Blend, wrapped in a flatbread with Courgette Chutney and served with Lime Slaw, Mint Raita and Coriander Salsa
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Korean BBQ Steak with Bok Choy, Jasmine Rice, Kimchi Slaw and Furikake Seasoning
£14.99Flat Iron Steak marinated in Chinese 5 Spice then cooked in Swperbox own Korean BBQ Sauce, served on a bed of stir fried Bok Choi Rice and a Kimchi Slaw
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