Fish
Showing 1–24 of 68 results
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Baked Haddock with Lemon and Chilli Beluga Lentils, Cavelo Nero and Truffle Oil Rocket
£14.99Haddock baked with Pant Mawr Cheese on a bed on Lemon and Chilli Lentils , Cavolo Nero and Truffle dressed Rocket
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Cajun Grilled Salmon with Black Rice, Mixed Greens and a Sweet Corn Pico de Gallo
£15.99Sea Trout Fillets, marinated in Swperbox Cajun BBQ Sauce with Black Rice, Mixed Greens and Peppers and a Zingy Fresh Roast Corn Pico De Gallo
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Cajun Sea Trout Grilled with Black Rice, Mixed Greens and a Corn Pico de Gallo
£14.95Sea Trout Fillets, marinated in Swperbox Cajun BBQ Sauce with Black Rice, Mixed Greens and Peppers and a Zingy Fresh Roast Corn Pico De Gallo
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Crispy Sea Bass Pan-Fried Fritteda with New Potatoes, Leek, Fresh Fish Stock, Lemon and Parsley
£15.99Crispy Pan Roast Sea Bass tops a flavourful yet light Mediterranean style Spring Vegetable Stew, finished with Fresh Parsley
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Fish “Pie” – Pan-Fried Sea Bass, Leek and Welsh Cheddar Sauce, Spring Onion Mustard Mash
£15.99Crispy pan fried Sea Bass Fillets with a Leek Sauce and Welsh Cheddar Mashed Potato with Spring Onion
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Fish’N’Chips – Sea Trout with Rosemary Potatoes, Tartare Sauce and Mushy Peas
£14.99Pan fried Sea Trout served alongside Rosemary Roast Chips with a sweet Pea Puree and homemade Tartar Sauce
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Fresh Mackerel Fillets, Baby Potatoes, Garlic Aioli, Celeriac, Pear, Walnuts and Fresh Herbs
£14.99Pan roast Mackerel Fillets on a bed of Citrus Marinated Celeriac, Pear, Kale and Baby Potatoes with Swperbox own Aioli, Walnuts and Fresh Herbs
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Fresh Mackerel with Chermoula Roast Beetroot and Apple with Beluga Lentils and Walnut Dukkah
£14.99Pan fried Mackerel Fillets on a Chermoula Roast Beetroot and Apple ‘Salad’ with Beluga Lentils Walnut Dukkha
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Goan Fish Curry with Traditionally Smoked Haddock and Lime and Coriander Jasmine Rice
£15.99Traditional Local Smoked Haddock in a Swperbox home recipe Goan Curry Sauce with Brocolli and Jasmine Rice, finished with Lime and Coriander
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Goan Fish Curry with Traditionally Smoked Haddock and Lime Coriander Jasmine Rice
£14.99Traditional Local Smoked Haddock in a Swperbox home recipe Goan Curry Sauce with Brocolli and Jasmine Rice, finished with Lime and Coriander
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Grilled Salmon Gratin with Leek, Pembrokeshire New Potatoes, Cannellini Beans, Rosemary Butter and Fresh Nutmeg
£14.99Grilled Salmon on a Leek, Roast Potato, Cannellini Bean and Nutmeg Gratin, finished with Pangrattato
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Grilled Salmon, New Potato and Heirloom Tomato Salad, with Honey Cider and Mustard Vinaigrette
£14.95Locally sourced fresh grilled Salmon on a New Potato, Fine Bean, Rocket and Cherry Tomato Salad finished with an Afon Mel Honey Cider Vinegar and Mustard Olive Oil Vinaigrette
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Grilled Salmon, New Potato and Heirloom Tomato Salad, with Welsh Honey Cider and Mustard Vinaigrette
£15.99Locally sourced fresh grilled Salmon on a New Potato, Fine Bean, Rocket and Cherry Tomato Salad finished with an Afon Mel Honey Cider Vinegar and Mustard Olive Oil Vinaigrette
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Grilled Sea Bass Fillets with Kale, Fennel and Fresh Pea Orzo, Pickled Mustard Sauce and Chilli
£14.99Char Grilled Seabass Fillets served with a Fennel and Swperbox Pickled Mustard Seed Sauce on a Rocket and Pea Orzo Pasta Base
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Grilled Sea Bass Fillets with Kale, Fennel and Fresh Pea Orzo, Pickled Mustard Sauce and Chilli
£15.99Char Grilled Seabass Fillets served with a Fennel and Swperbox Pickled Mustard Seed Sauce on a Rocket and Pea Orzo Pasta Base
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Hake A La Meunière with Celeriac Colcannon and a Caper Butter Sauce
£14.99Our Celebratory 200th Recipe!! – Pan fried Crispy Skin Hake with a Burnt Butter, Caper and Lemon Sauce served on a Celeriac and Kale Colcannon.
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Hake Cioppino with Fennel and Tomato, Fresh Fish Stock, Nasturtium Pesto and Pink Pepper
£14.95Local Hake Fillets, pan fried for a crispy skin, served on a Fennel and Charred Tomato stew with Swperbox own Fish Stock, Rocket and Mangetout, finished with a fresh Nasturtium leaf Pesto
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Hake Cioppino with Fennel, Tomato, Swperbox Fresh Fish Stock, Nasturtium Pesto and Pink Pepper
£16.99Local Hake Fillets, pan fried for a crispy skin, served on a Fennel and Charred Tomato stew with Swperbox own Fish Stock, Rocket and Mangetout, finished with a fresh Nasturtium leaf Pesto
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Hot Smoked Haddock Chowder with Leeks, Potatoes, Corn and Homemade Soda Bread
£14.99Traditionally Hot Smoked Haddock poached in a Creamy Leek and Potato Chowder with Sweetcorn and handmade Soda Bread. Simply Delicious.
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Hot Smoked Salmon and Spinach Spaghetti with Sun-dried Tomatoes and Creme Friache
£14.99Hot Smoked Salmon crumbled into a quick and simple Crème Fraiche and /Sundried Tomato Sauce with Spinach and Spaghetti
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Hot-Smoked Haddock and Parsnip Fishcakes with Mustard Kale and Pickled Slaw
£14.99Local traditionally Smoked Haddock and Parsnip Fishcakes, pan fried with Mustard Creamed Kale and paired with a Swperbox Pickled Slaw
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Hot-Smoked Haddock and Parsnip Fishcakes with Mustard Kale and Pickled Slaw
£15.99Local traditionally Smoked Haddock and Parsnip Fishcakes, pan fried with Mustard Creamed Kale and paired with a Swperbox Pickled Slaw
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Jerk Cod Fillet in a Caribbean Curry with Roast Squash and Carlin Peas
£14.99Crispy Fried Jerk Cod Fillets in a Spinach and Roast Squash Caribbean style Curry with Coconut Milk and Heritage British Carlin Peas
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Mackerel Fillets with Orange and Beetroot, Whipped Cream and Walnut Dukkah
£14.99Pan Fried Crispy Skin Mackerel Fillets on an Orange and Roast Beetroot Salad with Garlic and Mustard Whipped Cream, Rocket and Swperbox Walnut Dukkha
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