Juniper Sauerkraut - Fermented Goodness Packed with Organic Flavwr - We Welcome to the World of Flavwr by Swperbox   Classically Flavwr’d Sauerkraut using Organic Cabbages and Spices. Juniper, Fennel and Caraway giving depth and the fermentation of Cabbage giving...

Choco Haban Sauce - A Double Chocolate Helping - We Welcome to the World of Flavwr by Swperbox     Forget your usual Sweet Chilli Sauce, we used Chocolate Habanero Chillies from Pembrokeshire Chilli Farm and the finest, deepest, darkest Raw Cacao to create a...

Green Nam Jim Sxš - We Welcome to the World of Flavwr by Swperbox Sweet, Sour, Spicy, this Vietnamese Dipping Sauce has it all! Inspired from Stuarts first Kitchen job in New Zealand, Vegan Fish Sauce, Lime and Coriander pair with Chilli, Brown Sugar and Soy Sauce to...

The demands of modern life are varied and huge, demands on our time, our attention, our energy, our thoughts, work, children, leisure time, sleep. Adding feeding ourselves into this and we have even more demand for our thoughts, time shopping, planning, researching...

Curated by award winning Welsh Chefs, on a weekly basis of 6 new recipes every week, 312 new recipes a year! Our focus is on zero food waste, health and nutrition, taste, balance and price for you! On our first week we ran a Grilled Salmon Fillet, Carrot and Lentil...

Here in West Wales we are blessed with so many great producers and growers, however we are also a very rural and relatively remote bunch of communities spread out over a fairly large area. Here is where Swperbox steps in. As chefs our passion is being creative and...

But how do we access it? We know that people are finding it hard to get access to local, fresh, nutritious and healthy food and are concerned about food security. We know that we all want to support Welsh Fishing, Farming and Sustainable Agriculture. We know our...

Welcome to Swper.Box! We are a brand new meal box delivery company, located in rural West Wales, bringing you fresh, nutritious, tasty and easy recipes to cook at home. Started by two Welsh chefs: Alex Cook, creator of Pink Peppercorn Food Co, winner of the Welsh...

A Community Interest Company (CIC) is a company that has been set up specifically who want to use their profits and assets for good. A CIC does not, and cannot have shareholders, so any surpluses are reinvested in the business or the local community, meaning that they...

Peas Please started in 2016 with the aim of making it easier for everyone to eat more fruit and vegetables. Since the 1970s our vegetable consumption has fluctuated, and despite the government's 5-a-day campaign is currently on par with consumption in 1970. Peas...

I was lucky growing up, my Dad is a classically trained French chef, although in my formative years he and my Mum owned a fish and chip shop, then later he became a gardner, so whilst we ate well at Christmas, New Year and Birthdays it wasn’t a highly nutritious feast...

Seasoning our food correctly is probably the most important part of any meal, for the chef and home cook alike! We are trying to build a flavour profile bringing every element together making the final dish even better. We love eating seasonally here at Swper.Box,...

Umami is originally a Japanese word roughly used to describe deep flavour. It loosely translates in English to Deliciousness, or Blasusrwydd! Your tongue can detect 5 distinct tastes, saltiness, sourness, bitterness, sweetness and savouriness, or Umami. Savoury...

Our experienced Welsh Chefs have put together their top 5 picks for kitchen essentials that should take your cooking to the next level! These five bits of handy equipment are small but worthwhile investments to upgrade your home-cooking and get the most out of your...

Capers/Anchovies/Both Capers and Anchovies are an incredible way of getting deep Umami into just about anything, their salty, briney, acidity pairs well in pretty much all circumstances. Stuff cuts of meat, cooking into rice or grains to stuff vegetables or just...