Quick Meal Delivery Kits

Quick Meal Delivery Kits

The demands of modern life are varied and huge, demands on our time, our attention, our energy, our thoughts, work, children, leisure time, sleep. Adding feeding ourselves into this and we have even more demand for our thoughts, time shopping, planning, researching...

Affordable Healthy Meal Delivery

Affordable Healthy Meal Delivery

Curated by award winning Welsh Chefs, on a weekly basis of 6 new recipes every week, 312 new recipes a year! Our focus is on zero food waste, health and nutrition, taste, balance and price for you! On our first week we ran a Grilled Salmon Fillet, Carrot and Lentil...

Food boxes delivered to your door

Food boxes delivered to your door

Here in West Wales we are blessed with so many great producers and growers, however we are also a very rural and relatively remote bunch of communities spread out over a fairly large area. Here is where Swperbox steps in. As chefs our passion is being creative and...

Where can you find locally grown food?

Where can you find locally grown food?

But how do we access it? We know that people are finding it hard to get access to local, fresh, nutritious and healthy food and are concerned about food security. We know that we all want to support Welsh Fishing, Farming and Sustainable Agriculture. We know our...

About Swper.Box

About Swper.Box

Welcome to Swper.Box! We are a brand new meal box delivery company, located in rural West Wales, bringing you fresh, nutritious, tasty and easy recipes to cook at home. Started by two Welsh chefs: Alex Cook, creator of Pink Peppercorn Food Co, winner of the Welsh...

Why we are a Community Interest Company

Why we are a Community Interest Company

A Community Interest Company (CIC) is a company that has been set up specifically who want to use their profits and assets for good. A CIC does not, and cannot have shareholders, so any surpluses are reinvested in the business or the local community, meaning that they...

Peas please

Peas please

Peas Please started in 2016 with the aim of making it easier for everyone to eat more fruit and vegetables. Since the 1970s our vegetable consumption has fluctuated, and despite the government's 5-a-day campaign is currently on par with consumption in 1970. Peas...

In praise of vegetables

In praise of vegetables

I was lucky growing up, my Dad is a classically trained French chef, although in my formative years he and my Mum owned a fish and chip shop, then later he became a gardner, so whilst we ate well at Christmas, New Year and Birthdays it wasn’t a highly nutritious feast...

How to season

How to season

Seasoning our food correctly is probably the most important part of any meal, for the chef and home cook alike! We are trying to build a flavour profile bringing every element together making the final dish even better. We love eating seasonally here at Swper.Box,...